Understand your starting point
We review your goals, experience, schedule, equipment and movement considerations before building your programme.
WORK WITH FORGE & FLOW
Personal training & coaching prices.
Straightforward prices first. More detail about how I coach is below.
FORGE & FLOW · PRICE LIST
Services & prices
All prices in NZD. Here's what it costs to work with me.
NUTRITION COACHING
Eat well. Feel good. Reach your goals.
For fat loss, muscle gain, better health or building a more confident relationship with food.
Includes: Personalised nutrition guidance, fortnightly check-ins, ongoing feedback and adjustments. Structured nutrition plans where appropriate.
12-week minimum$44.99/week
Plus $100 one-off setup fee.
Learn more about nutrition coachingTRAINING COACHING
Get stronger. Build muscle. Train with purpose.
For strength, muscle gain, body composition, sporting performance or simply feeling fitter and more capable.
Includes: Two personalised six-week training programmes across your 12 weeks, delivered in Everfit, plus progress tracking, fortnightly check-ins and programme adjustments.
12-week minimum$44.99/week
Plus $100 one-off setup fee. Nutrition coaching not included.
Learn more about training coachingFULL LIFESTYLE COACHING
Bring your training and nutrition together.
For fat loss, muscle gain, body composition and lasting health and fitness habits, with support across both areas.
Includes: Two personalised six-week training programmes and two personalised six-week nutrition plans across 12 weeks, plus fortnightly check-ins and adjustments across both areas. Nutrition plans are provided when structured plans suit your coaching approach.
12-week minimum$69.99/week
Plus $100 one-off setup fee.
Learn more about full lifestyle coachingOne-to-one personal training
60-minute session$85
45-minute session$70
Individual coaching to improve technique, strength and confidence in the gym.
Explore personal trainingOnline training programmes
One six-week programme · 7 weeks' access$139
Two six-week programmes · 14 weeks' access$249
Sport-specific programming: +$40 one-off research fee. For sports performance, I recommend two six-week blocks so training can be periodised across 12 weeks.
Pilates & movement
Reformer Pilates coaching focused on control, strength, mobility and movement quality. Class availability and fees on enquiry.
One-off nutrition plan
Personalised nutrition plan$199
A personalised nutrition plan built around your goals, food preferences and daily routine, following an intake review.
One-off only: no ongoing coaching, check-ins or plan adjustments.
Which coaching package is right for you?
Nutrition Coaching: Nutrition support and accountability only. Training Coaching: Training programming and progression only. Full Lifestyle Coaching: Both services together, with combined check-ins and adjustments.
All three coaching packages have a 12-week minimum, a $100 one-off registration and administration fee, fortnightly check-ins and Everfit access appropriate to the package. In-person PT sessions and one-off programmes are separate services.
Your $100 registration fee covers reviewing your information, consultation and initial preparation, programme setup and onboarding. Weekly packages are subject to a 12-week minimum. Ongoing communication is through Everfit during coaching working hours.
Enquire about coachingPERSONALISED TRAINING COACHING
Your training. Your progression.
Training Coaching is for people who want a personalised training programme with ongoing guidance, not just a list of exercises. Your workouts are shaped around your goals, experience, equipment and schedule, with an emphasis on technique, consistency and purposeful progression.
Unlike a one-off programme, ongoing Training Coaching includes fortnightly reviews, accountability and adjustments as you progress. This tier focuses on training; nutrition coaching is separate.
Training designed for you
You receive two personalised six-week training programmes over your 12-week coaching period, delivered in Everfit with exercise instructions and a structure suited to your goals.
Build strength with purpose
Track workouts, weights and repetitions so we can monitor progress and challenge you appropriately.
Fortnightly check-ins
We review training consistency, recovery, energy and challenges using your check-in information.
Keep moving forward
We adjust exercises, loads and programme structure as your abilities and circumstances change.
Understand your training
Learn how to train with good technique and recognise meaningful progress.
FULL LIFESTYLE COACHING
Training and nutrition, working together.
Full Lifestyle Coaching combines everything in Training Coaching with personalised Nutrition Coaching. We look at how your workouts, eating habits, recovery and everyday routines work together to support your goals.
Your nutrition approach might start with food journalling and habit guidance, personalised calorie and macro targets, or a structured plan. Full Lifestyle Coaching includes two personalised six-week training programmes across the 12 weeks and, where structured nutrition plans are appropriate, two personalised six-week nutrition plans over the same period.
The difference: Training Coaching focuses on your programme, progress and exercise guidance. Full Lifestyle Coaching also includes ongoing nutrition education, feedback and accountability, with fortnightly reviews across both areas.
Your lifestyle matters
We review your goals, routines, food habits and training history together.
Individualised programming
Receive two personalised six-week training programmes across 12 weeks in Everfit, track your performance and receive programme adjustments.
Guidance that fits
Use food journalling, habits, calorie and macro targets or structured plans according to your needs.
Fortnightly reviews
We review training, nutrition, recovery, sleep and real-life challenges together.
One coordinated approach
Training and nutrition can both be adapted as your goals and circumstances change.
Build independence
Develop the confidence to manage training and food choices beyond your coaching period.
IN-PERSON PERSONAL TRAINING
More than just a workout.
Personal training is about learning to move well, train with confidence and make meaningful progress. Whether you are new to the gym or want to take your strength and technique further, every session is tailored to you.
Move with confidence
Improve exercise setup, posture, control and range of movement. Learn how small adjustments can help you feel the right muscles working.
Train with purpose
Choose appropriate weights, build strength progressively and understand when to challenge yourself or adjust an exercise.
Guidance that fits you
Get real-time feedback, exercise alternatives and practical coaching around your goals, ability and any movement limitations.
Choose your session: 45 minutes for focused, efficient coaching ($70), or 60 minutes for more time to practise, refine technique and work through your training ($85). Both options are personalised to your needs.
IN-PERSON TRAINING + NUTRITION
Train together. Build better habits between sessions.
For clients who want hands-on gym coaching alongside personalised nutrition support. Ideal for fat loss, building muscle, improving body composition or creating healthier routines.
We work on your movement, technique and progression during PT sessions, while nutrition coaching helps you understand how to fuel your goals. Depending on your needs, that may include reviewing food habits, nutrition education, calorie and macro guidance or structured nutrition plans.
Personal training
Face-to-face guidance, technique refinement, appropriate exercise selection and progressive strength training.
Nutrition coaching
Personalised guidance, food habit support and fortnightly check-ins to review progress and make adjustments.
One coordinated approach
Training and nutrition work together, with support that considers your goals, lifestyle, recovery and consistency.
In-person PT and nutrition coaching can be combined into a package based on the session length and support you need. Enquire for a personalised package quote.
PERSONALISED NUTRITION COACHING
Your starting point. Your plan.
No two clients begin in exactly the same place. Some start with nutrition guidance, food journalling in Everfit and getting a clearer picture of their everyday habits. Others are ready for personalised calorie and macro targets or a structured nutrition plan from day one. When a structured nutrition plan is part of your coaching approach, you receive two personalised plans across 12 weeks, one for each six-week block.
We decide what makes sense based on your goals, lifestyle, preferences, experience and relationship with food. As you progress, we can add more structure, adjust targets or shift the focus towards maintaining habits confidently without tracking everything.
It's not about following a set of rules forever. It's about building the understanding, consistency and practical skills to manage your nutrition for yourself.
We get to know you
You'll complete an intake questionnaire covering your goals, nutrition history, training, routines, preferences and the challenges you'd like support with. We look at where you are now before deciding what to work on first.
Guidance or a structured plan
Your first steps may be food journalling and habit-based guidance, macro and calorie targets, or a personalised nutrition plan. There isn't one compulsory method for everyone.
Everything in one place
Everfit is where you record relevant nutrition information, communicate with your coach and follow the instructions and progress tracking appropriate to your package.
Fortnightly check-ins
For ongoing coaching packages, you'll submit check-ins with relevant records by the agreed deadline. We review consistency, nutrition, progress, training, energy, sleep and real-life challenges before deciding what comes next.
Learn and adapt
We troubleshoot what isn't working, refine your habits or targets and plan around work, social occasions, travel and changing routines. The coaching evolves with you.
Build confidence
Over time, the aim is to help you make informed decisions around food and feel capable of maintaining your progress with less reliance on external structure.
Unsure which option fits?
Tell me a little about your goals and the support you're looking for.
Start the conversation