Individualised strength and fitness programming delivered through Everfit. Choose one six-week block or two blocks designed to build on each other.
If you're training towards a sporting goal, I recommend the two-block, 12-week programming option. This gives me the opportunity to periodise your training, progress relevant qualities and build each six-week block towards your performance goal, rather than writing one isolated programme.
A $40 one-off initial sport-specific research and programming fee applies in addition to the programme price. Initial totals: $179 for one block or $289 for two blocks. The sport-specific surcharge isn't repeated when your next programme is prepared.
Single six-week programme: you receive six weeks of programmed workouts and seven weeks of Everfit access. The seventh week is a buffer if you miss sessions or need to spread training out. It is not an additional training week.
Two six-week programmes: you receive twelve weeks of programmed workouts across two blocks and fourteen weeks of Everfit access. The extra two weeks allow for busy periods, missed sessions or a slower pace, without adding workouts or extending the coaching service.
Move unfinished sessions forward: With workout rearranging enabled in Everfit, you can reschedule sessions you haven't completed to a later day or even a later week. For example, if you only finish two workouts from a four-day split during a busy week, you can move the remaining sessions forward. You're moving the workouts already included in your plan, not receiving an additional week of programming. This flexibility is limited to your access period.
Access expires automatically at the end of your 7- or 14-week access period. Any further app access or programming must be arranged separately.
Your app gives you exercise videos, workout schedules, a training log for weights and repetitions, training history, body metrics, progress photos and the option to connect compatible health services such as Garmin, Apple Health, Health Connect, Google Fit, Fitbit, Oura and WHOOP. Available sync data varies by service and device. You'll be able to view your progress throughout your seven- or fourteen-week access period.
Programme-only ($139 or $249): receive your programmed workouts, Everfit tracking access and the one-off seven-day exercise suitability review. The two-block option also includes one scheduled progress review and updated programme at the six-week transition. No ongoing fortnightly coaching check-ins are included.
Training Coaching ($44.99/week, plus $100 registration): your coach reviews your training through fortnightly check-ins, provides guidance and accountability, and adjusts your programming as needed. The initial coaching commitment is 12 weeks. You're paying for ongoing expert input, not just app access.
Before writing your programme I review your goals, training experience, available gym equipment and relevant exercise considerations. Your programme is then delivered in Everfit, where you can view exercise demonstration videos, follow sets and reps and record weights and completed workouts.
One-off exercise suitability window: For seven days after each programme is provided in Everfit, message me through the app if an exercise doesn't suit your body or your gym equipment. I'll make suitable substitutions during that initial period. This isn't ongoing coaching and isn't repeated throughout the block.
The two-block option includes a single scheduled progress review and programme update at the transition between blocks. Programme-only purchases include Everfit workout logging and video access during their 7- or 14-week access period, but not the full ongoing coaching membership, fortnightly coaching check-ins, nutrition coaching or unlimited revisions. For continued feedback and accountability, explore Training Coaching.