Personal Training & Nutrition Coach Tauranga

A DIFFERENT APPROACH TO PROGRESS

Find the right coaching for you.

Your goals matter. So does your life outside the gym. I combine smart training, practical nutrition and clear education to create a plan that makes sense for you — and helps you understand the why behind what you're doing.

01 · NUTRITION

Nutrition Coaching

Personalised nutrition guidance, practical strategies and accountability to support your goals.

Explore nutrition coaching

Forge & Flow Everfit app showing training workouts and progress tracking

02 · ONLINE TRAINING

Training Coaching & Programmes

Structured gym programmes, online coaching and progression tracking through Everfit, with options for ongoing support or standalone programmes.

Explore training programmes

Jaimee preparing a barbell for personal training in the gym

03 · IN-PERSON STRENGTH

One-to-One Personal Training

Individual sessions in the gym to build strength, improve technique and develop confidence with purposeful progression.

Explore personal training

Pilates instructor coaching a client on the reformer

04 · MOVEMENT

Pilates & Movement

Improve control, awareness and the quality of your movement with work that complements your strength training.

Explore Pilates

A LOOK INSIDE THE APP

See what your coaching space looks like

These are real screenshots from Forge & Flow's Everfit app. Alongside your workouts and progress tracking, explore Ramblings of a Coach, where I share training and nutrition insights, honest conversations and the occasional ramble.

Everfit completed training workout summary with exercises tracked and personal bests — **See your training progress**Exercise videos, sets, reps and workout tracking

Real Forge and Flow Everfit dashboard showing step tracking and community forums — **Your coaching home**Warm-ups, workouts and coaching in one place

Coach in the Kitchen community inside Forge and Flow Everfit, sharing recipes and nutrition ideas — **Coach in the Kitchen**Practical nutrition ideas and recipes

Ramblings of a coach community inside Forge and Flow Everfit with training and consistency advice — **Ramblings of a coach**Training tips, honest conversations and the occasional coaching ramble

App screens and available features may vary by coaching package and settings.

INCLUDED WITH ONGOING COACHING

More than a programme. Your progress in one app.

Training Coaching, Nutrition Coaching and Full Coaching clients receive access to their coaching tools in Everfit throughout their active membership, with the features relevant to their package. It's your central place to see what you're working towards and what you've already achieved.

Train with confidence

Open scheduled workouts, follow exercise demonstration videos and instructions, and record sets, reps, weights and personal bests.

See your progress

Keep body measurements, weight trends, progress photos, workout history and check-in records together.

Connect your data

Link compatible services such as Garmin, Apple Health, Google Fit, Fitbit, Oura or WHOOP. The metrics available vary by device, connection and enabled permissions.

Keep nutrition in one place

For relevant nutrition packages, connect MyFitnessPal or Cronometer so logged meals, calories and macros can sync into Everfit without entering everything twice.

Get meaningful feedback

Submit your fortnightly check-ins, communicate through Everfit and receive the personal guidance included in your coaching package.

Ramblings of a Coach

Training and nutrition insights, honest conversations and everyday coaching reflections, where available in your app.

MyFitnessPal and coach visibility: With the Macros feature enabled, MyFitnessPal connected and the appropriate sharing permissions granted, I can review your synced food diary, calorie intake and macros to provide more useful nutrition coaching. You remain in control of your nutrition data-sharing permissions. Syncing is not instantaneous.

Access by service: Full coaching-app access is provided during active ongoing coaching. Programme-only clients receive training-programme access for the purchased 7- or 14-week period, not an ongoing coaching membership. The $199 one-off nutrition plan does not include ongoing Everfit membership or coach monitoring.

MEET YOUR COACH

Hi, I'm Jaimee.

I'm the coach behind Forge & Flow, bringing together strength training, nutrition and Pilates to help people feel better in their bodies and more confident in the choices they make.

With a degree in Sport and Recreation, a diploma in Holistic Nutrition and STOTT Pilates training, my approach combines evidence-informed coaching, movement quality and practical education.

I believe training and nutrition should enhance your life, not take it over. I'll challenge you, hold you accountable and push you towards your goals, while recognising when life calls for flexibility. It's about working hard, making progress and enjoying life along the way.

Let's connect

Jaimee in white training top, Forge & Flow Coaching

Jaimee performing a neutral-grip pull-up in the gym, photographed from her actual training video

THE FORGE & FLOW METHOD

Support that goes beyond a workout.

Coaching should give you clarity, not another set of rules to follow blindly. Training is structured, nutrition is personalised, and your progress is reviewed with the bigger picture in mind.

Find your coaching option

Understand

We start with your goals, lifestyle, training background and what you need most.

Build

Your programme and nutrition strategies are shaped around you, not a template.

Progress

With feedback, accountability and adjustments, we focus on consistency and long-term results.

UPFRONT PRICING · NZD

Know the cost before you enquire.

Choose the support you actually need. Weekly coaching includes ongoing guidance; a standalone programme is a different service.

Nutrition coaching$44.99 / weekNutrition guidance, feedback and fortnightly check-ins. No training programme. +$100 one-off registration and administration fee.Read about nutrition coaching

Training coaching$44.99 / weekTwo personalised six-week training programmes over 12 weeks, plus coaching support. No nutrition coaching. +$100 one-off registration and administration.Read about training coaching

Full coaching$69.99 / weekTwo six-week training programmes plus two six-week nutrition plans where appropriate, with coaching across both areas. +$100 one-off registration and administration fee.Read about full lifestyle coaching

View all services and prices

READY TO START?

Invest in yourself. Build something that lasts.

Explore the coaching options and find the support that fits your goals.

Enquire about coaching